Annie
For time.
50-40-30-20-10 reps of:
Double unders
Sit ups
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Friday 5/29/09
For time.
15-10-5 reps of:
Med ball clean (20/12)
Kettle bell swing (53/35)
Chest to bar pull up
Burpee
Post time to comments.
15-10-5 reps of:
Med ball clean (20/12)
Kettle bell swing (53/35)
Chest to bar pull up
Burpee
Post time to comments.
Thursday 5/28/09
For time.
30 x 3/4 Body weight squat clean
then,
run 1 mile.
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1 mile route is from the front of Arvin to Kosciuszko's monument and back by way of Trophy Point. Remember to bring your reflective belts.
30 x 3/4 Body weight squat clean
then,
run 1 mile.
Post time to comments.
1 mile route is from the front of Arvin to Kosciuszko's monument and back by way of Trophy Point. Remember to bring your reflective belts.
Wednesday 5/27/09
For time.
5 rounds of:
21 x Sumo dead lift high pull (95lb/65lb)
21 x Ring dips
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5 rounds of:
21 x Sumo dead lift high pull (95lb/65lb)
21 x Ring dips
Post time to comments.
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