5-5-3-3-1-1 Weighted pull-ups
then Row 2.5k or Run 5k.
Post time to comments.
Monday, 6 June
Death by Wall Climbs
30 x Wall Climbs for time.
Note - every time you have to stop and rest, do 25 x air squats and 10 x rowers (APRT ab exercise)
The Wall Climb is an exercise in which you start in the push-up position with your feet against a wall and you use your hands and legs to walk your body toward the wall until you are in the handstand position with your chest touching the wall. Youtube has some good videos if you need a visual.
The rower is an ab exercise that is part of the new APRT. Start laying flat on your back with your arms and legs extended and locked out. Sit-up and bring your legs in until your feet are flat on the ground and your arms are fully extended in front of you. Return to start position and repeat (try not to bang your head!).
30 x Wall Climbs for time.
Note - every time you have to stop and rest, do 25 x air squats and 10 x rowers (APRT ab exercise)
The Wall Climb is an exercise in which you start in the push-up position with your feet against a wall and you use your hands and legs to walk your body toward the wall until you are in the handstand position with your chest touching the wall. Youtube has some good videos if you need a visual.
The rower is an ab exercise that is part of the new APRT. Start laying flat on your back with your arms and legs extended and locked out. Sit-up and bring your legs in until your feet are flat on the ground and your arms are fully extended in front of you. Return to start position and repeat (try not to bang your head!).
Friday, 3 June
Lots o' Squats
3 rounds of:
3 x Back squat
3 x Overhead squat
3 x Front squat
NOTE: This workout is for total weight for each round. Rest as needed between sets and rounds.
3 rounds of:
3 x Back squat
3 x Overhead squat
3 x Front squat
NOTE: This workout is for total weight for each round. Rest as needed between sets and rounds.
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