Welcome Back! WOD for Monday AUG 14

Strength:
Every 2 minutes for 10 Minutes
3 Back Squat @ constant weight


METCON:
3 Rounds for Time
30 Kb Swings (72/44)
20 Pullups
10 DL (275/225)


Cool Down:
1k row @ 2k row pace
Banded Hamstring Stretch, 30 seconds each position
Pigeon Stretch 2x1 Min. each leg
Posted by Black and Gold CrossFit
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