Wednesday, 27 August 2014

Meet in the powerlifting room at 0530...

Find your 5 rep max deadlift

Then...

8 minute amrap...
15 kipping pull-ups
30 chest to deck push-ups
60 ab mat sit-ups

2 comments:

R.K. Barker said...

285 for 5RM. 1 round plus 56 situps, almost two full rounds!

Adrienne said...

5RM: 185#
Had to modify because of space, but did 30 pushups, 60 sit-ups, 15 pull-ups, and 30 pushups.