Friday, 22 November

This workout is open to everyone

20 minutes AMRAP

5 pull ups
10 push ups
15 squats


R.K. Barker said...

I hate Cindy. We should do it more often. 18 rounds plus 4 squats. As Rx'd.

Adrienne said...

I also hate Cindy and RK is crazy for saying we do do it more often. Let's save it for special occasions, please. 12 rounds plus 5 pullups.

Mack said...

Great workout! 21 rounds and 1 pull-up. Army Strong over Leave!