Announcements: Due to government shut-down Arvin Gym will not open until 0700 during the week (closed on Saturday and Sunday). Therefore, we will have to be creative with our workouts for an indefinite period of time.
Regular Class: We will meet in front of Arvin at 0530 for an outdoor workout, so dress accordingly. This workout is open to EVERYONE!
WOD:
Run to the Buffalo Soldier Field Pull-Up bars and complete the following:
10-9-8-7-6-5-4-3-2-1 of Knees to Elbows
Alternating with:
1-2-3-4-5-6-7-8-9-10 of Burpee Broad Jumps (instead of jumping up at the end of the burpee, jump out for max horizontal distance)
Then, run back to Arvin Gym
***10 Knees to Elbows, 1 Burpee Broad Jump, 9 Knees to Elbows, 2 Burpee Broad Jumps, etc...
Post total time for workout completion to the comments.
2 comments:
That was pretty fun. Wish there had been more bars though. 27:12, as Rx'd.
Will Quackenbush
26:35
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