Announcements: Welcome back from the long weekend! We will meet up in the '62 Room and then move to Hayes Gym if it is too crowded.
Equipment required: well-hydrated athlete and motivation.
Warm-up and instruction: Adam will demo each of the movements and give everyone a chance to practice each.
WOD:
AMRAP 6
5 x pull-ups
10 x push-ups
15 x air squats
REST 3 MINUTES
AMRAP 6
5 x knees to elbows
10 x hand release push-ups
15 x jump and touches (half squat and then jump and touch an object 12 - 18" above your reach)
Post number of rounds complete for each of the AMRAPs to comments.
8 comments:
APFT tomorrow so i'm trying not to be too sore.
A small, but mighty crew this morning! Mickey - good luck on the APFT, I know you will crush it!
6 rds + 4 pull-ups as rx'd
and then
4 rds + 4 jump touches as rx'd
I'm glad that was a short one because it got tough, especially the jump touches! The middle bar never felt so high!!
I got 4 full rounds plus 5 pull ups
and 3 full rounds. That was a fun one but tough!
1st: 5 rounds + 7 push-ups
2nd: 3 rounds + 7 HRPU
I definitely flailed at the jump touches!
7 rds + 5 pull ups, rx'd.
5 rds + knees to elbows & pushups, rx'd.
I have to agree about the jump touches being tough.
4 rds + 5 pullups
4 rds + 5 knees to elbow
Agreed on the jump touches!
Aloha,
A late posting today.
As Rx'd: 8 rounds + 7 push-ups
5 rounds + 3 push-ups
6 rds + 1 rep
5 rds + 20 reps
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