FRAGO FOR MONDAY - We will meet in THAYER HALL, 4TH FLOOR ENTRANCE at 0530. The weather is supposed to be icy/rainy, so there is a chance that Gillis won't be open and the run to and from will be dangerous. Please let everyone know - THAYER HALL for Monday!!
Announcements: Today we will meet at Thayer Hall - 4th Floor entrance!!
Equipment required: Wrist watch and a motivated partner!!!
Warm-up and instruction: Your jog down will serve as your individual warm-up. We will brief the WOD and then get started no later 0540.
WOD:
Partner Track Ladder
AMRAP 21
Person A - Run 1 lap (approx. 200 meters)
Person B - Rest and cheer.
Once Person A returns, Person B runs 1 lap and Person A rests.
After both complete 1 lap that is one round complete, then continue this process but ADD 1 lap every round.
Post partner's name and number of rounds complete to comments.
9 comments:
~10m short of 4 full rounds.
w/ Andrew, he ran second, but it was my fault for being slower than him.
((1+2+3+4)x237m)/1600m = 1.48 miles total for me
it was great to see a huge group this morning! I had to run solo so I can only blame my performance on my slow partner!!
4 rounds (1.48 miles) complete with 4:00 remaining
Thanks for the math Mickey!
I worked with Caleb. We got four full rounds and I managed to almost get one of five laps completed before time.
What R.K. said...
Help me out here... is one Thayer lap equal to 237 meters?
Thanks all...hope everyone weathered the storm safely...
Ran with Nels. Half a lap short of 4 full rounds
Ran with Erin. We completed 4 full rounds exactly.
Good stuff.
jswobe - yep, 237 meters per
So I used 200m as my base distance, just because I have it conveniently marked.
4 rounds complete, plus 500 meters into the 5th round
Post a Comment