Announcements - we will meet in the 3rd Floor weight room, so please arrive as early as possible so we can claim enough space!! This is a strength-focused WOD, so team up with a few folks of similar ability and get after it!
Equipment required - grab a lifting platform and a barbell with the appropriate weights.
Warm-up and instruction - immediately upon arrival start your individual warm-up. Matt and I will go from group to group to discuss the points of performance with the deadlift and provide coaching as folks warm-up at a lighter load.
WOD:
Deadlift
3-3-3-2-2-2-1-1-1
NOTE: There is no time component to this WOD, so be sure to focus on proper form!
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5 comments:
Started at 135 and worked my way up to 255. PR, 30 lbs better than the last time I did it, and 50 lbs better than my deadlift at the beginning of last semester... granted, those had a lot more reps and might have contributed, but it's still progress.
It was CROWDED this morning..oh my. Glad we claimed some space - nice work by everyone, I'm sure there were a few PRs today in addition to Nate!
245-275-295-315-325-325-335-340-340 (PR by 15 lbs.)
Have a great long weekend!!
Started at 135 and got up to 295. Deadlift is my favorite.
Using 5/3/1 program:
DL
5x225
5x260
2x300
Press
5x75
5x85
5x100
135-145-155-165-175-185-195-205-215
Love me some deadlifts!
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