The CrossFit / Functional fitness room (62 room North) is still closed for
painting.
WOD:
5 Rounds of:
- 25 burpees
- Run 400m
**0530 class will meet in the lower parking lot of Arvin Gym to do the burpees outside and run the loop around COM's house.
1 comment:
20:25 on the track at Shea
I found it interesting that this WOD worked out to be roughly equivalent to my 5K time.
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