Saturday and Sunday, 30 & 31 July

Have a great weekend.

Rest days.

3 comments:

jswobe said...

Not sure if anyone is watching the games, but they did a WOD on Saturday with monkey bars!

jswobe said...

...also, I like the "Deficit Deadlifts" they did on Saturday. The weight was 245, but the plates were all 25-lb York (or similar brand) iron weights, not full size rubber plates. The smaller diameter put the bar about 4" lower than normal, w/ plenty of weight for a couplet or triplet metcon.

Just a suggestion for the future...

Adam said...

jswobe, haven't watched at all, but glad to hear they stole our idea for the monkey bar WOD. Deadlift idea sounds interesting.