Saturday & Sunday, 21 - 22 May

CONGRATS TO USMA CLASS OF 2011!!  JOB WELL DONE!

Rest days to celebrate.  Have fun and get ready to get back at in on Monday.
Posted by Black and Gold CrossFit

1 comment:

Matt said...

Aloha,

On Saturday I did PCS leave WOD #2.

"Wilmot"

Six rounds for time of:
50 Squats
25 Ring dips

As Rx'd: 21:49

May 22, 2011 at 2:00 PM

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