Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
5 rounds for time of:
50 x double unders (or tuck jumps)
35 x knees to elbows
20 yard Overhead walk (185# / 135#)
Bring your jump ropes and scale appropriately on the overhead walk.
Post time to comments.
10 comments:
21.36- 20m with 95 pds
I'm gonna call myself out on this one. I fully intended to come out this AM and even had my jump-rope laid out and ready to go. I never even heard my alarms.
25:21 w/ DU's and 135#
Terrible WoD. I hate KTEs!!!
20:00 with 135# and DUs.
The KTEs ate my lunch and were more like "knees to triceps" or "knees to arm pits." Tough hero WOD.
For those that are new the last couple of days, keep coming out. There is a learning curve to all of this, but believe me, it is worth it. We all started out not being able to do a lot of the stuff. It will all come with time.
16:20
Scaled to 135lbs, and only did 3 rounds (sounds weak, I know, but couldn't blow off a scheduled meeting). Great WOD, especially fun to throw in new things like the overhead walk. Tough to argue with the functionality and core strength focus of that movement.
29:04 w/ tuck jumps. KTEs are awful
27:13. 115#. Had subbed some single unders in and then my rope broke, went to tuck jumps. Should have done 125# or 135# on the overhead walk.
Did the main site WOD this morning:
30 HSPU
40 Pull ups
50 KBS (35#)
60 Situps
70 Burpees
22 minutes, 38 seconds of pain.
All I can say is who thinks of this stuff and why do I keep coming back! OMG!!!!!! :-)
23:28 as Rx'd...did this one on Saturday and my stomach muscles are still screaming at me.
For those of you who want a really fun suckfest, try today's mainsite sometime.
30 HSPU
40 Pull ups
50 53lb KBS
60 Sit ups
70 Effing Burpees
13:00 was my time. I'm calling you out NM!
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