7 rounds + box jumps, SDHPs, and 5 ring dips. Used 36" box and 95lbs.Body(InProgress)....more like Fatty(InProgress). Maybe I'm wrong, but I don't remember seeing you this morning.
11 rounds and a box jumpused 30" box jump, 95lb SDHPHumbled yet again by Crossfit.
8 rounds, had a little THS today36" and 95 lbs
9 rds + box jumps, SDHPs and 14 ring dips (w/ MAJ Whipple's assistance on the last couple). 36" box jump and 95 lb SDHP.Also, this is the first morning in a while that my back hasn't hurt after the SDHP's.To reiterate what Alex said above, missed seeing Josh in there this morning. I'm sure he had a good excuse.
As Rx'd:11 +2 box jumps Tough one this morning. Sorry Gregg :) I guess it's old man strength.
12 rds +4 box jumps. Respect the 36 inches.
8 rnds (used just 24 inches...hip still bothering me) 85lbs on SDHP
As rx'd...12 rds + box jumps + 1 SDLHPGreat push, JJ...
8 + 5 box jumpscould only find a 24" box thoughreached 2 miles Vffs
7 rounds plus box jumps. Guess my technique on SDHP's needs some work as my back was killing me through the whole thing.Zach - 14 ring dips?
9 rounds + 1 box jump (started to use a band assist on ring dips during 3rd round)The extra 12" on the box jumps added to my THS today
9 rounds + box jumps, SDHP, and 5 ring dips. However, I didn't pay attention and used the 24" instead of 36" height for box jumps.
13 6 box jumps 8 SDHP and 5 dips diggin the blue bands... sorry for missing all this week, it was rough.going to beat some squids! LaterzHauck out
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13 comments:
7 rounds + box jumps, SDHPs, and 5 ring dips. Used 36" box and 95lbs.
Body(InProgress)....more like Fatty(InProgress). Maybe I'm wrong, but I don't remember seeing you this morning.
11 rounds and a box jump
used 30" box jump, 95lb SDHP
Humbled yet again by Crossfit.
8 rounds, had a little THS today
36" and 95 lbs
9 rds + box jumps, SDHPs and 14 ring dips (w/ MAJ Whipple's assistance on the last couple). 36" box jump and 95 lb SDHP.
Also, this is the first morning in a while that my back hasn't hurt after the SDHP's.
To reiterate what Alex said above, missed seeing Josh in there this morning. I'm sure he had a good excuse.
As Rx'd:
11 +2 box jumps
Tough one this morning.
Sorry Gregg :) I guess it's old man strength.
12 rds +4 box jumps. Respect the 36 inches.
8 rnds (used just 24 inches...hip still bothering me) 85lbs on SDHP
As rx'd...12 rds + box jumps + 1 SDLHP
Great push, JJ...
8 + 5 box jumps
could only find a 24" box though
reached 2 miles Vffs
7 rounds plus box jumps. Guess my technique on SDHP's needs some work as my back was killing me through the whole thing.
Zach - 14 ring dips?
9 rounds + 1 box jump (started to use a band assist on ring dips during 3rd round)
The extra 12" on the box jumps added to my THS today
9 rounds + box jumps, SDHP, and 5 ring dips. However, I didn't pay attention and used the 24" instead of 36" height for box jumps.
13 6 box jumps 8 SDHP and 5 dips
diggin the blue bands... sorry for missing all this week, it was rough.
going to beat some squids! Laterz
Hauck out
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