Five Rounds for time. * Run 400 meters * 30 box jump, 24 inch box * 30 Wall ball shots, 20 pound ball
Worked in the 3 Reg weight room in basement of MacLong. For the run, went from basement to Thayer Statue and back. I marked it with GPS awhile ago and it is about at 400 m+ the stairs. Sometimes I see people having to lay down in exhaustion on the CF videos and I wonder if they are just being dramatic. This is one where I had to for real after the last round. I was absolutely smoked, 29:05.
2 comments:
Did Kelly this afternoon,
Five Rounds for time.
* Run 400 meters
* 30 box jump, 24 inch box
* 30 Wall ball shots, 20 pound ball
Worked in the 3 Reg weight room in basement of MacLong. For the run, went from basement to Thayer Statue and back. I marked it with GPS awhile ago and it is about at 400 m+ the stairs. Sometimes I see people having to lay down in exhaustion on the CF videos and I wonder if they are just being dramatic. This is one where I had to for real after the last round. I was absolutely smoked, 29:05.
Did the same workout as CV. Used 3 laps on the Hayes track for 400m run.
Rx'd - 26:40
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