5 rounds of:
9 Deadlift
6 Hang Power Clean
3 Push Jerk
1 minute static handstand
Choose a weight that you can safely do 3 x Push Jerk.
Post time and weight to comments
Monday, 5/31/2010
Happy Memorial Day! Thanks for your service!!
In honor of those who have served we will do a Hero WOD.
"War Frank"
3 rounds of:
25 Muscle Ups
100 Squats
35 GHD sit ups OR Knees to Elbows
For those that want a change of scenery meet out at Buckner Parade Field at 0700.
Otherwise, Arvin will be open at 0900 Monday morning.
Post time to comments.
In honor of those who have served we will do a Hero WOD.
"War Frank"
3 rounds of:
25 Muscle Ups
100 Squats
35 GHD sit ups OR Knees to Elbows
For those that want a change of scenery meet out at Buckner Parade Field at 0700.
Otherwise, Arvin will be open at 0900 Monday morning.
Post time to comments.
Friday 5/28/10
As many rounds as possible in 20 minutes of:
10 x front squats (75# / 45#)
12 x sumo deadlift high pull (75#/ 45#)
15 x burpees
Post rounds to comments.
Compare to 12/3/09
10 x front squats (75# / 45#)
12 x sumo deadlift high pull (75#/ 45#)
15 x burpees
Post rounds to comments.
Compare to 12/3/09
Thursday 5/27/10
Nasty Girls
For time.
3 rounds of:
50 x Squat
7 x Muscle up
10 x Hang power clean (135lb/95lb)
Post time to comments.
Video Demo Here.
Compare to 10/15/09
For time.
3 rounds of:
50 x Squat
7 x Muscle up
10 x Hang power clean (135lb/95lb)
Post time to comments.
Video Demo Here.
Compare to 10/15/09
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