TUESDAY (25 APR 17)

STRENGTH

DEADLIFTs

Snatch DL (% of 1RM Snatch)
100%/6
115%/6

Clean DL (% of 1RM Clean)
100%/6
115%/6

DL (% of 1RM DL)
85%/6
90%/6


WOD

3 Rounds for Time:
5 x Strict Pull-ups
25 x GHD

10 Min Rest

5 Rounds for Time:
50 x Double Unders
25 x Toes to Bar





1 comment:

Nicolas Ouimet said...

Tomorrows WODs were curtesy of a random post of the white board (I believe from Zach).
I did them today in 4:31 and 11:38.