THURSDAY (27 APR 17)

1. Barbell Conditioning
For Time:
10 Snatches (155/135)
10 Thrusters (155/135)
10 Clean & Jerks (155/135)

2. Rowing Conditioning
3RFT:
20 Cal Row
15 Ring Dips
10 DB Snatch (85/50)

3. Bike Conditioning 
EMOMx20:
Odd:  18/15 Cal Bike
Even: Rest

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