FRIDAY (07 APR 17)

WOD

Squat Clean EMOM

3 Rounds EMOM

     -6 x Squat Clean (95/55)

-----1 Min Rest / Change Weight-----

3 Rounds EMOM

     -6 x Squat Clean (135/95)

-----1 Min Rest / Change Weight-----

3 Rounds EMOM

     -5 x Squat Clean (185/125)

-----1 Min Rest / Change Weight-----

3 Rounds EMOM

     -4 x Squat Clean (205/145)

-----2 Min Rest / Change Weight-----

2 Min Max Reps of Clean & Jerk (165/105)