THURSDAY (20 APR 17)

STRENGTH

Front Squat
75%/5
80%/5 x 2
85%/5 x 2


Jerk From Rack

75%/3
80%/2 x 2
90%/2
95%/2

3 Rounds of: Dumbbell Snatch

10 x  70/40
8   x  80/45
6   x  90/50
4   x  95/55
2   x 100/60

*Rest however long it took you to complete the round.*


Reps are for each hand, not total.









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