STERNGTH
Bench Press
4 x 8 (80-85%) 3 Min Rest.
Strict Press
4 x 8 (75-80%) 2 Min Rest
WOD #1
5 Rounds for Time
10 x OHS (115/65)
10 x Chest 2 Bar Pull-ups
10 x Pistols (5 Each Leg)
10 x GHD
THEN 5 Min Rest
WOD #2
100 Wall Balls for Time (20/14) - (10'/9' Targets).
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