WEDNESDAY (22 JUNE 16)

STRENGTH (Snatch).

Work up to 70-80% of your 1RM.

Then 12 round EMOM.

-1 x Squat Snatch + 2 additional OHS.


*Every minute conduct a squat snatch.  Once in the top/fully extended position, conduct 2 more overhead squats.



WOD

"Annie"

50-40-30-20-10
Sit-ups
Double-unders.