Snatch pull + snatch from the blocks: 10 rounds – Every 2 minutes, perform:
-2x hang snatch pulls + 1x hang squat snatch (Work up to a max for the day)
*Set up the blocks so that the bar rest at the hang position. Ideally it is at knee level or slightly above.
CAPACITY
10 MIN AMRAP
25 Goblet Squat with dumbbell (45/25)
5 Strict Pull-ups
+
5 Kipping / Butterfly Pull-ups* (Try not to come off bar between types of Pus)
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