STRENGTH (Pause Front Squat).
Every 2 minutes:
10 sets x 3 reps.
At the bottom of the squat pause for 2-3 seconds.
WOD:
3 Rounds for Time:
12 x Hang Power Clean (115/75)
12 x Push Press (115/75)
12 x Toes to Bar
36 x Double Unders
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