STRENGTH (F&B Squat).
Using roughly 80% of your 1RM Front Squat...
3 ROUNDS OF:
3 Sets x 3 Reps - Front Squat...about 2 Min rest.
1 Set x Max Reps - Back Squat with same weight...don't go too crazy.
*So you will end up doing 9 sets of Front Squat (3 reps each) and 3 sets of Back Squats (for max reps).
**Don't not get too crazy with the max reps. Go until you feel yourself struggling to get one.
Spend 10 Minutes on a stationary bike or elliptical, then 5 minutes stretching.
10 Min EMON.
-Ankles to the bar.
-Toes to bar.
*Do A2B if able...google if you don't know what this is.