Friday, 29 August 2014

Meet in the 3rd floor weight room at 0530...

1rep max jerk

Then...

20 clean and jerks for time at 60% 1rm jerk weight

3 comments:

Alex Vinson said...

1RM: 120# (15# PR)

2:28 for the C&Js
That killed my wrists.

Have a great weekend, y'all!

R.K. Barker said...

1 RM: #170.

2:14 for the C&J @ 105.

Adrienne said...

1 RM: 105# (not my best...)

2:21 for the C&J at 65#