Had a pretty good sized group this morning. Since I have the IOCT this afternoon I didn't participate and just helped coach.
20:50 rx. Good workout especially after a day of heavy squats.
Good turnout this morning, everyone did great! Only did part of the workout, the other part I walked around and helped with quality control. Did heavy knee squats and a long run yesterday.
Got a 2:48 on the IOCT this afternoon... not really happy. I got some work to do on it before next Spring!
Enjoyed today's workout after two hours of sleep. Am I the next Erin Mauldin?
Post a Comment