Tuesday, 26 August 2014

Meet at Daly field at 0530...

5 rounds for time of...
10 pull-ups
20 push-ups
40 air squats
1 lap around daly field

30 minute time cap

6 comments:

R.K. Barker said...

Had a pretty good sized group this morning. Since I have the IOCT this afternoon I didn't participate and just helped coach.

Chris Monroe said...

20:50 rx. Good workout especially after a day of heavy squats.

Alex Vinson said...

Good turnout this morning, everyone did great! Only did part of the workout, the other part I walked around and helped with quality control. Did heavy knee squats and a long run yesterday.

Thomas Newton said...

19:49

R.K. Barker said...

Got a 2:48 on the IOCT this afternoon... not really happy. I got some work to do on it before next Spring!

Jon Lindefjeld said...

Enjoyed today's workout after two hours of sleep. Am I the next Erin Mauldin?