Announcements - today we will meet in the 3rd Floor Weight Room. Please arrive as early as possible so we can claim some space! If there is a CODE RED because of the weather, then do SOMETHING in your room or make it up later in the day. Check here for weather status.
Also, don't forget to warm-up prior to the WOD and do some cool down/stretching afterwards!!
Equipment required - barbell, lifting platform, and motivated partner!
Warm-up and instruction - upon arrival begin your individual warm-up. Ensure your hamstrings and shoulders are ready to rock! Matt and I will walk around to each group to ensure everyone is tracking on the movements. Everyone gets to practice a few reps prior to the start of the WOD.
5 rounds for time:
10 x sumo deadlift high-pull (95/65) check out a great video on sumo deadlift high-pull
15 x push press (95/65)
Person B: Rest until A is done and then switch roles.
Once both partner's complete each movement, that is one round.
Cash-out (individual effort):
Bike max distance in 10 minutes.
Post partner's name, time for the WOD, and distance covered on the cash-out to comments.