tag:blogger.com,1999:blog-2265098625928186530.post6239846643438441336..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 7 MARCH 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-15345087371395028632013-04-11T16:18:29.455-04:002013-04-11T16:18:29.455-04:0011:23
I did this by myself, resting 1:1 after eac...11:23<br /><br />I did this by myself, resting 1:1 after each round.<br /><br />I did not include the rest after the fifth round (mimicking my "partner's" work period).jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50836676292978143782013-03-07T20:49:24.822-05:002013-03-07T20:49:24.822-05:00Buy-in: About a 3.5 mile run in the wind and snow....Buy-in: About a 3.5 mile run in the wind and snow. Brrr!<br /><br />WOD: 19:47 by myself (resting about the time it took to do the work)at 55lb<br /><br />And APFT this morning - <br />64 pu/86 su/13:44 time<br />Not quite what I was hoping for, but it fell in the middle of a tough week.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4254207970361321742013-03-07T13:22:01.849-05:002013-03-07T13:22:01.849-05:00great to see everyone fighting hard this morning o...great to see everyone fighting hard this morning on a tough one! I definitely underestimated it!!<br /><br />Matt reported well - although he did not say that partnering with him is truly a blessing and a curse - blessing - fast times; curse - shorter rest!! He crushed it and I simply tried to keep pace, but had to break up the push-presses on rounds 3-5! <br /><br />Cash-out: 4.53 miles - not a fan of stationary bikes!!<br /><br />Happy and safe Spring Break to all!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24650833996842701032013-03-07T09:17:43.172-05:002013-03-07T09:17:43.172-05:00Aloha,
Adam and I partnered up. This is one of t...Aloha,<br /><br />Adam and I partnered up. This is one of those "it didn't look so bad on paper" WODs. Good work by everyone this morning. I didn't have time to do the cashout.<br /><br />As Rx'd: 14:32Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57657612907127516062013-03-07T07:36:44.964-05:002013-03-07T07:36:44.964-05:00I did the workout by myself and had to rest accord...I did the workout by myself and had to rest accordingly. As Rx'd: 21:26. It was a good workout! Tougher than it looks.Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85627428851093651942013-03-07T07:30:22.150-05:002013-03-07T07:30:22.150-05:00That was tougher than it looked, but a lot of fun!...That was tougher than it looked, but a lot of fun! I didn't have time for the cashout unfortunately. I teamed up with Nate, 20:07.76, Rx'd.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com