Announcements - we will meet in the '62 Room, warm-up, and then get after it. Please grab a medicine ball when you arrive...they tend to disappear quickly!
Equipment required - 1 x medicine ball per person
Warm-up and instruction - Matt will take the group through medicine ball clean progressions and then we will brief and demo the exercises. Everyone will get a chance to practice med ball clean progressions and each of the WOD exercises.
AMRAP 12 (NOTE: I changed it from 15 to 12, so we have enough time for cash-out)
25 x wall ball shots (20/14 @ 10' target)
50 x weighted sit-ups
Advanced: 20 x handstand push-ups (10 facing wall, 10 facing away)
Intermediate: 12 x handstand push-ups (your choice of facing wall or way)
Beginner: 7 x handstand push-ups (your choice of facing wall or way)
NOTE: Scale = pike push-ups
Post number of rounds complete and time for cash-out to comments.