On-Ramp Day-8
Coach: CPT Ouimet. Meet in the 3rd floor weight room at 0530.
Movement Focus
-Cleans
THURSDAY (08 SEP 16)
On-Ramp Day-7
Coach: CPT Rinaldi will be meeting in the 62' at 0530.
Movement Focus
-Kettlebells
-Jump Ropes
CHANGE. Validation has moved from Friday to Monday. This is for those with CrossFit experience seeking to validate your skills in a single session in order to begin participation with / in regular workouts starting 14 SEP.
Coach: CPT Rinaldi will be meeting in the 62' at 0530.
Movement Focus
-Kettlebells
-Jump Ropes
CHANGE. Validation has moved from Friday to Monday. This is for those with CrossFit experience seeking to validate your skills in a single session in order to begin participation with / in regular workouts starting 14 SEP.
WEDNESDAY (07 SEP 16)
On-Ramp Day-6
Wednesday is the 6th day of our on-ramp series.
CPT Bedard will be meeting with the class in the 3rd floor weight room.
Movement Focus
-Press
-Push Press
-Push Jerk's
-Burpee Intro
Wednesday is the 6th day of our on-ramp series.
CPT Bedard will be meeting with the class in the 3rd floor weight room.
Movement Focus
-Press
-Push Press
-Push Jerk's
-Burpee Intro
TUESDAY (06 SEP 16)
On-Ramp
Tuesday's On-Ramp will meet in the 3rd floor weight room.
Movement Focus
-Back Squat
-Front Squat
Tuesday's On-Ramp will meet in the 3rd floor weight room.
Movement Focus
-Back Squat
-Front Squat
FRIDAY (02 SEP 16)
Day 4 of On-Ramp
Will be meeting in the 62' Room for introduction to:
-Pull-Ups
-Kipping pull-ups
-Butterfly Pull-ups
and related movements.
Please be there at 0530 and don't forget to sign in.
Will be meeting in the 62' Room for introduction to:
-Pull-Ups
-Kipping pull-ups
-Butterfly Pull-ups
and related movements.
Please be there at 0530 and don't forget to sign in.
Subscribe to:
Posts (Atom)