Location: Meet at 0530 in 3rd Floor Weight Room.
WOD: "Linda" aka "3 bars of death"
10/9/8/7/6/5/4/3/2/1 for time.
Deadlift (1.5x body weight)
Bench press (body weight)
Clean (3/4 body weight)
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Thursday, 6 February
Location: Meet at 0530 in Hayes Gym.
WOD:
AMRAP 15
20 chest to ground push-ups
Rope climb
2 laps around track
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WOD:
AMRAP 15
20 chest to ground push-ups
Rope climb
2 laps around track
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Wednesday, 5 February
Location: Due to impending weather, meet at 0530 inside the 4th floor entrance of Thayer. Please use the third floor entrance, then walk upstairs.
WOD:
3 RFT
7 Turkish get-ups (each side)
Run to the first floor
7 Hand stand kick ups
Run to the fourth floor
NOTE: Please bring your backpack as the weight for your Turkish get-up.
Turkish get-up tutorial: http://www.youtube.com/watch?v=GdAXt7YyGe0
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WOD:
3 RFT
7 Turkish get-ups (each side)
Run to the first floor
7 Hand stand kick ups
Run to the fourth floor
NOTE: Please bring your backpack as the weight for your Turkish get-up.
Turkish get-up tutorial: http://www.youtube.com/watch?v=GdAXt7YyGe0
Post time to comments.
Tuesday, 4 February
Location: Meet at 0530 in the '62 room.
WOD:
AMRAP 12
10 pull-ups
20 lunges
30 Wall ball shots
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WOD:
AMRAP 12
10 pull-ups
20 lunges
30 Wall ball shots
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Monday, 3 February
Location: Meet at 0530 in the '62 cardio room.
WOD:
3 RFT
Run 800 m
50 Double unders (3:1 single unders)
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WOD:
3 RFT
Run 800 m
50 Double unders (3:1 single unders)
Post time to comments.
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