Strength:
Every 2 minutes for 10 Minutes
3 Back Squat @ constant weight
METCON:
3 Rounds for Time
30 Kb Swings (72/44)
20 Pullups
10 DL (275/225)
Cool Down:
1k row @ 2k row pace
Banded Hamstring Stretch, 30 seconds each position
Pigeon Stretch 2x1 Min. each leg
