Tuesday, 6 January 2015

This week will all be on your own workouts due to busy schedules:

1. Conditioning
3 RFT:
25 Thrusters, 95/65
25 TTB
2. Skills (5 sets of 3): please review carefully and scale for technique only!

5×3 Pressing Snatch Balance + OHS
http://www.catalystathletics.com/exercise/81/Pressing-Snatch-Balance/ 

5×3 Snatch Balance + Sotts Press
http://www.catalystathletics.com/exercise/80/Snatch-Balance/
http://www.catalystathletics.com/exercise/95/Press-In-Snatch-Sots-Press/

2 comments:

R.K. Barker said...

I only had time for conditioning, and even then, that took too much time. 18:36. Rx'd. My TTB suck, I have some flexibility issues to address.

Alex Vinson said...

Been following the Outlaw program lately.

150106:

Power jerk (%1rm power jk = 120#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%

Overhead squat (%1rm sn = 85#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%,

Rdl (%1rm clean = 145#) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%