That was pretty tough. 3 rounds + 5 HPC, as Rx'd.Back Flys with 40lb dumbbells, 3X10.Hammer Grip T-Raises with 10 lbs, 3X10.Outward hand rotations with 5 lbs, 1X10 (per hand) and then inward rotations.
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That was pretty tough. 3 rounds + 5 HPC, as Rx'd.
Back Flys with 40lb dumbbells, 3X10.
Hammer Grip T-Raises with 10 lbs, 3X10.
Outward hand rotations with 5 lbs, 1X10 (per hand) and then inward rotations.
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