Saturday, 31 January 2015

On your own:

1. Conditioning
3 RFT:
75 Double Unders
50 Air Squats
25 Cal Row

1 comment:

R.K. Barker said...

So that sucked more than I thought it would. 15:42.64.

Did some pushups and sit-ups afterwards as APFT prep.

Also did some External/Internal Shoulder rotations to help strengthen my rotator cuff.