tag:blogger.com,1999:blog-2265098625928186530.post746561295479657516..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 6 January 2015Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-28297141524301912992015-01-06T21:06:58.079-05:002015-01-06T21:06:58.079-05:00Been following the Outlaw program lately.
150106...Been following the Outlaw program lately. <br /><br />150106:<br /><br />Power jerk (%1rm power jk = 120#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%<br /><br />Overhead squat (%1rm sn = 85#) – 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, <br /><br />Rdl (%1rm clean = 145#) – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78755377226649172172015-01-06T18:37:06.979-05:002015-01-06T18:37:06.979-05:00I only had time for conditioning, and even then, t...I only had time for conditioning, and even then, that took too much time. 18:36. Rx'd. My TTB suck, I have some flexibility issues to address.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com