Wednesday, 19 February

Location: Meet at 0530 in the Powerlifting Room (basement).

WOD:
45 toes to bar
Run 800m

Then, 3 rounds of:
15 deadlift (185/135)
15 back squat (185/135)
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

That was a good one. Since I did 4X9@185 for Smolov yesterday I substituted the deadlifts and squats with bent over barbell rows and pull ups. #95 for the rows. 16:06 overall.

February 19, 2014 at 6:50 AM

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