Tuesday, 18 February

Location: Meet at 0530 on 4th floor basketball courts.

WOD: For time.

8 full length basket ball court sprints
20 push ups on near end
20 sit ups on far end

Post time to comments.

2 comments:

Mack said...

10:37

Go 4th and Conquer!

ErinM said...

26:43

Replaced each sprint with a SWTH (i.e. 8 SWTH with 20 push-ups at the bottom and 20 sit-ups at the top)