Wednesday, 15 MAY 2013

Announcements - we will meet in the 3rd floor weight room

Equipment required - reflective belt, barbell, and lifting platform

Warm-up and instruction - start at lighter load and work up to WOD weight

WOD - we will do a stagger start if we are crunched for space.

For time:
15 x deadlift (225/135)  {then run down stairs to '62 room for pull-ups}
15 x strict pull-ups {in '62 room}
Run 1 x mile (Lincoln Hall Loop - around Trophy Point, past Lincoln Hall, cross street at West Point Club, back to Arvin via Diagonal Walk)
15 x chest to bar pull-ups {in '62 room}
15 x deadlift (225/135)

Post time to comments.

3 comments:

Adam said...

another fun one!

15:29 as rx'd

Strict pull-ups really slowed me down! Run felt great!

Nice work by everyone this morning!

R.K. Barker said...

That was good. The deadlifts took me longer and more out of me than I expected. 16:13, as rx'd.

ErinM said...

14:57

fun fun

Strict became kipping and C2B became normal after about 8.