Announcements: Today we will meet in the 62 Room.
Equipment needed: Bring your jump rope and get after it!!
Warm-up and instruction: Matt will lead the group through handstand push-ups and progressions and Adam will discuss double-unders and give everyone a chance to practice.
Buy-in: 3 minute strict pull-up test (no kipping, rest as needed, max reps!!)
Rest a few minutes and then:
3 x handstand push-ups
7 x strict pull-ups
21 x double-unders
Rest 30 seconds
Post number of pull-ups complete and number of rounds complete to comments.