Announcements: Today we will meet in the 62 Room and then move to Hayes Gym for the WOD.
Equipment needed: Wrist watch and motivation!
Warm-up and instruction: We will give everyone a chance to practice the shelf and other obstacles as needed.
Run through tires
Hop over pommel horse
Climb shelf and up to the track
Run 5 laps
Rest 1 minute and walk back to the start point
NOTE: We will stagger start as needed, so make sure you have your own watch to keep track of your own time.
NOTE2: Scale as needed - if you can't do the shelf after several attempts, then use the cargo net to maintain intensity!
Post number of rounds complete to comments.