Announcements: Today we will meet in the 3rd floor weight room, please show up as early as possible to claim some space!! You will work with a partner, so pair up with someone of near equal size and ability.
Equipment needed: Towel and motivation!
Warm-up and instruction: Matt will lead the group through the back squat and Adam will discuss the bench press. Everyone will have a chance to practice each as they warm-up.
Back squat and bench press
NOTE: There is no time component for this WOD, focus on proper form and don't rush to failure! Take your time to warm-up and be sure to use a spotter while doing the bench press.
NOTE2: You and your partner can start with either the bench press or back squat and you can either alternate between bench and squats or you can do all 4 x 5 of squats and then do 4 x 5 of bench.
Post loads for bench and squats to comments.