Announcements: Today we will meet in the 62 Room to warm-up and then we will move upstairs to either the 2nd or 4th floor basketball courts depending on availability.
Equipment needed: Wear a watch and bring your jump rope.
Warm-up: Work on your double-unders!!!! Double-unders require a ton of practice to master!!!
25 x double-unders (3:1 single-under or 1:1 tuck jump sub)
150 meter shuttle sprint (75 meters down, touch, and return to start)
Rest 1 minute
Post number of rounds complete to comments.