Saturday and Sunday, 6 & 7 August
Rest days. Enjoy your last few days 'off' before Reorgy Week kicks off!
Friday, 5 August
Strength day:
Deadlift
10-5-5-3-3-1-1
Knock out 10 x GHD sit-ups between each set.
Post loads to comments.
Deadlift
10-5-5-3-3-1-1
Knock out 10 x GHD sit-ups between each set.
Post loads to comments.
Thursday, 4 August
AMRAP 15:
Row 500 meters
5 x wall climbs
Check out the video of how NOT to row - Rowing Fail
Post number of rounds to comments.
Row 500 meters
5 x wall climbs
Check out the video of how NOT to row - Rowing Fail
Post number of rounds to comments.
Wednesday, 3 August
5 Rounds for Time:
Run Stairway to Heaven
7 x ground to overhead (115/75)
7 x front squat (115/75)
7 x ring dips
NOTE: With ground to overhead you can use any method you'd like to get the barbell from the ground to locked out over your head.
Post time to comments.
Run Stairway to Heaven
7 x ground to overhead (115/75)
7 x front squat (115/75)
7 x ring dips
NOTE: With ground to overhead you can use any method you'd like to get the barbell from the ground to locked out over your head.
Post time to comments.
Tuesday, 2 August
Lynne with a twist - 5 rounds of max reps of:
Bench press (body weight)
Pull-ups* (*Rd 1: Strict pull-ups, Rd 2: kipping pull-ups, Rd 3: strict chin-ups, Rd 4: kipping chin-ups, Rd 5: kipping mixed grip)
NOTE: There is no time element to this WOD so use a spotter.
NOTE2: You are finished with the exercise when either your reach failure on the bench press or if you drop off the bar during the pull-ups.
Bench press (body weight)
Pull-ups* (*Rd 1: Strict pull-ups, Rd 2: kipping pull-ups, Rd 3: strict chin-ups, Rd 4: kipping chin-ups, Rd 5: kipping mixed grip)
NOTE: There is no time element to this WOD so use a spotter.
NOTE2: You are finished with the exercise when either your reach failure on the bench press or if you drop off the bar during the pull-ups.
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