WEDNESDAY (04 JAN 17)

Locations
-3rd Floor Weight Room




STENGTH
-5 Sets of:
     Clean from Floor / 2 x Power Clean / 3 x Jerk...Increase weight as able.


WOD

9 MIN AMRAP

12 x Snatch (75/55)
8 x Chest to Bar Pull-ups
50 x Double Unders.