MONDAY (30 JAN 17)

Locations
-3rd Floor Weight Room



SKILL
-Spend 5-10 minutes building  up to a 2/3s max rep DL and Bench.



WOD

10 Rounds in a (1-2-3-4-5-6-7-8-9-10) rep style.

1 x Pistol Per leg (So 2-4-6...20 reps).
1.0 x Body Weight Bench
2 x Toes 2 bar (So 2-4-6-8....20 reps).
1.5 x Body Weight DL

The Bench and DL are increase by 1 rep each round, with the Pistols and Toes 2 Bar increase by 2 reps per round.


Post time.

3 comments:

Nicolas Ouimet said...

Bench:195 / DL: 295...Total Time (28:10)

Chippy Calabro said...

Bench: 185 / DL: 275... Total Time: 34:08

josmeinkoehn said...

Bodyweight 175
Bench 155
Deadlift 245
Time: 34:28 (bench was killing me...)

Hi from Germany