MONDAY (09 JAN 16)

Locations
-3rd Floor Weight Room



STRENGTH
6 Sets
-3 Position Snatch (Below Knee, Above Knee, High Hang)...Squat or Power Snatch
-1 Squat Snatch from Floor.

*Increase weight after each 4 reps (3 position + 1 from Floor).
*If you are using straps, only use for the 3 position.


WOD

10 x Thrusters (135/85)
10 x Burpees over Bar

8 x Thrusters
10 x Burpees

6 x Thrusters
10 x Burpees

4 x Thrusters
10 x Burpees

2 x Thrusters
10 x Burpees