-3rd Floor Weight Room
8 Double Tabata Round (40 seconds on 20 seconds off) of pistols for max reps...alternate legs.
5 Rounds for time:
10 x Pull-ups (Chest to bar for more experienced athletes).
20 x Kettle Bell Swings (53/35)....(70/53 for more experience athletes).
30 x Wall Ball (18/12)....(20/14 for more experienced athletes).
40 x Double Unders.
***Any time you break any of the events you have to do 4 burpees. You are only allowed to take up to 40 seconds rest between movements (20 sec max for more experienced athletes), including starting a new round. If you do you owe 4 burpees for every 20/40 seconds of extra rest you take.