WEDNESDAY (21 DEC 16)

Locations
-62 Cardio Room


17 MIN AMRAP

10 x Handstand Push-ups
20 x Calories on the Assault Bike
30 x Kettle bell Swing (2 Pood / 1.5 Pood)


10 Min Break.

5 Min Max Burpees over the bar.  In Lifters if you wear them in WODs.

1 comment:

Nicolas Ouimet said...

DID Clean & Jerk to 265#

Then Did listed WOD, but only 15 Min: 3 Full Rounds + 7 Reps.